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| Albacore Tuna loin is lighter in color and a nice item for the grill. Albacore tuna is a finfish distinguished by a dark blue back, and silver white sides and belly. Adult albacore tuna have pectoral fins that extend past the second dorsal fin and anal fin. Its flesh is pink when raw and off-white when cooked. Mature albacore tuna can reach as much as 45 kg (100 lbs) although the average market weight is 9 kg (20 lbs). |
| Serving Size 3.5 oz. |
Calories |
Protein (g) |
Fat (g) |
Saturated Fat (g) |
Sodium (mg) |
Cholesterol (mg) |
Tuna |
172 |
25.2 |
7.2 |
1.9 |
51 |
38 |
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