| ALASKA HALIBUT WITH A GREEN CHILE BLANKET
Serves: 4
Prep Time: 10
Ingredients:
1/2 cup mayonnaise or low-fat plain yogurt
1 can (4 oz.) mild diced green chiles
1 Tablespoon fresh lime juice
4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
1 sheet (12"x18") aluminum foil
1 Tablespoon chopped fresh cilantro or chives
Directions:
Preheat grill to medium-high heat.
Combine mayonnaise, green chiles and lime juice; set aside.
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut on a spray-coated foil sheet on grill. Cook 9 minutes for frozen halibut OR 5 minutes for fresh/thawed fish. Turn halibut over and liberally spoon mayonnaise mixture onto cooked side of each portion. Sprinkle with cilantro and cook an additional 5 to 10 minutes. Cook just until fish is opaque throughout.
Nutrients per serving: 362 calories, 26g total fat, 4g saturated fat, 65% calories from fat, 59mg cholesterol, 30g protein, 2g carbohydrate, 1g fiber, 341mg sodium, 110mg calcium and .6g omega-3 fatty acids. |