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MARINATED MEDITERRANEAN ALASKA SALMON

Serves: 6
Prep Time: 35

Ingredients:
6 oz. frozen limeade, thawed
3/4 cup olive oil
3/4 cup soy sauce
2 Tablespoons minced fresh garlic
2 Tablespoons chopped fresh rosemary
6 Alaska Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen

Directions:
Combine limeade, olive oil, soy sauce, garlic and rosemary in a flat dish or gallon-size zip-top plastic bag.

Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Place salmon in marinade; turning several times to coat. Cover, if needed, and refrigerate 30 minutes.

Preheat grill/coals to medium-high heat.

Remove salmon from marinade and place on a well-oiled grill, 4 to 5 inches from heat. Cook, turning once, 12 to 15 minutes for frozen salmon OR 8 to 9 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Nutrients per serving: 268 calories, 12g total fat, 2g saturated fat, 40% calories from fat, 126mg cholesterol, 35g protein, 4g carbohydrate, .1g fiber, 435mg sodium, 21mg calcium and 1.2g omega-3 fatty acids.


 

   
All recipes are provided courtesy of the Alaska Seafood Marketing Institute.
 
 

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